Relation to oneself· Happiness and desire
Extinction and detachment
Axis: Relation to desire — What should we do with our desires: affirm them, sort them, or detach from them?
Desire is the root of dependence and suffering: it binds us to what is beyond our control. The path to serenity lies in detachment, even in the extinction of desire itself, so as no longer to be enslaved by what escapes us.
Movements 7
Buddhismexplicit
If suffering has a locatable cause, it can be removed by addressing that cause: through , the second Noble Truth traces suffering back to , the grasping thirst that clings to pleasures, to existence, or to non-existence and keeps the wheel of rebirth turning. It follows that liberation requires neither satisfying desire nor forcibly repressing it, but extinguishing its root, the thirst itself: Buddhism thus falls squarely on the side of detachment, not from contempt for pleasure but because craving is the very engine of dis-ease.
Dhammacakkappavattana Sutta (the sermon at Benares) · Dhammapada, ch. XXIV (Craving)
Stoicismexplicit
The discipline of desire demands desiring only what is and consenting to the rest: desires for external things are to be suspended, even extinguished. Epictetus advises not to ask that things happen as you wish, but to wish them as they happen.
Epictetus, Enchiridion, §8
Vedānta (Advaita)explicit
The path of knowledge presupposes detachment (vairāgya): so long as the subject desires the objects of the empirical world, it remains caught in and in identification with body and mind. Advaita prescribes renunciation (saṃnyāsa) and discrimination (viveka) between the eternal and the perishable, so as to turn desire toward liberation alone. Desire for external things is to be extinguished.
Śaṅkara (attributed), Vivekacūḍāmaṇi · Kaṭha Upaniṣad, I, 2-3
Taoismexplicit
Refined desires arise not from need but from the artifice that manufactures them: it is the five colors, the five flavors and the craving for rare goods that blind the eye and lead the heart astray, so that multiplying desirable objects never fills the lack but hollows it. The pursuit of wealth and honors scatters the mind and draws it away from : the remedy is not to satisfy desire better but to dry it at its source, returning to pu 樸 (simplicity, the uncarved block of wood). Thus no misfortune, for Laozi, is worse than not knowing when one has enough: the contentment of one who desires little is a wealth that nothing external can threaten.
Laozi, Dao De Jing, ch. 12, 46 · Laozi, Dao De Jing, ch. 19
Cynicismexplicit
The Cynic reduces desire to the strictly natural and detaches himself from all the rest: the less one desires, the freer one is. consists precisely in training oneself to want nothing more from external things, so that nothing can be lacking or enslaving.
Diogenes Laertius, Lives, VI, 105
Platonismexplicit
Platonism orders the soul in three tiers, where reason must govern the appetites with the help of spirit: left to themselves, the desires of the body enslave and trouble. Wisdom consists in mastering them and in sublimating eros, in turning its force away from the sensible toward intelligible Beauty and the Good. A severe sorting of desires, then, leaning toward their transcendence more than their satisfaction.
Plato, Republic, IV and IX · Plato, Symposium; Phaedrus
Show inferred positions (1)
Skepticisminferable
By ceasing to hold anything good or bad by nature, the skeptic frees himself from the vehement desires and aversions that disturb the soul. He feels only the unavoidable affections (hunger, thirst) and meets them with measure: a discipline of detachment, akin to that of the other schools, but grounded in the suspension of judgment rather than in a doctrine of the good.
Sextus Empiricus, Outlines of Pyrrhonism, I, 25-30
Philosophers 15
The Buddhaexplicit
If all suffering is conditioned, it has a locatable cause, and to remove the cause is to remove the effect: this is the logic of applied to dis-ease. Gautama then traces the chain back and names as that link, the grasping thirst that clings to pleasures, to existence, or even to non-existence and sets the wheel of rebirth turning again. The move is original: he neither moralizes desire as a vice nor celebrates it as fullness, but coolly identifies it as the cause to be extinguished, which puts detachment at the centre of the path and guarantees, against any fatalism, that release is possible.
Dhammacakkappavattana Sutta, Saṃyutta Nikāya 56.11 (the sermon at Benares) · Dhammapada, ch. XXIV (Craving)
Schopenhauerexplicit
To will is to lack: every desire springs from a painful privation, and its satisfaction, purely negative, falls at once into a new desire or into , which lays bare the emptiness of existence the moment nothing occupies it. The wheel of stops for an instant only in disinterested contemplation, and is broken only in the denial of the will; to those who cannot renounce, the Aphorisms concede no more than a prudent economy of desire.
The World as Will and Representation, §57
Diogenes of Sinopeexplicit
The less one desires, the freer one is: the desire for external things is the very chain by which the world holds us. consists in training oneself to need nothing, so that nothing can be lacking or enslaving. Diogenes does not aim at a reasoned sorting of pleasures in the manner of Epicurus, but at a reduction of desire to the strictly natural, detached from all the rest. The tendency is toward the extinction of factitious desires, not their affirmation.
Diogenes Laertius, Lives, VI, 105
Śaṅkaraexplicit
Desire for objects binds one to , the cycle of rebirths: it arises from the ignorance that takes the self for the body and chases after what it lacks. Among the conditions of knowledge, Śaṅkara places renunciation (vairāgya) of the fruits of action, here and hereafter, and the ardent quest for liberation alone. The slope is clearly that of detachment: not because pleasure would be culpable, but because every desire turned toward the manifold misses the one real and the only stable good. A sorting remains in the background, the desire for liberation (mumukṣutva) being itself cultivated, but as a desire meant to extinguish once its end is reached.
Commentary on the Brahma Sūtras, I.1.1 (the fourfold prerequisite) · Commentary on the Bhagavad Gītā
Epictetusexplicit
Desire and aversion aim at attaining or avoiding: directed at what is not up to us, they doom us to miss our aim and to suffer what we flee, hence to unhappiness. The first of the three disciplines, that of desire, is to withdraw them from everything external so as to desire only what is in our power, until progress makes desire safe. For the beginner Epictetus goes so far as to recommend suspending desire altogether and using only aversion, and that solely toward what depends on us. A reasoned sorting of the preferred remains in the background, but the lived tendency is detachment from all that fortune can take back.
Enchiridion, §2 · Enchiridion, §8
Laoziexplicit
It is not needs that trouble us but the desires manufactured by craving: "the five colors blind the eye." Wisdom lies in diminishing desires and being content, for "to know contentment is true wealth" and "no disaster is worse than not knowing what is enough." The detachment aims less at a extinction of desire than at a return to the : to fill the belly, not the craving eye.
Dao De Jing, ch. 12 and 19 · Dao De Jing, ch. 33, 44 and 46
Marcus Aureliusexplicit
Desire fixed on what is not up to us tears the soul from its nature and gives it over to disturbance; it must be withdrawn from externals and consent given to the course of things. A reasoned of the preferable remains, so that the point is less to extinguish all desire than to redirect it toward the one true good.
Meditations, II, 16 · Meditations, III, 6 · Meditations, XI, 16
Senecaexplicit
Happiness comes from limiting desire to necessary and natural goods. Seneca preaches detachment from fortune and superfluous goods, while granting a of preferred indifferents, which may be welcomed without attachment.
Letters to Lucilius, II (only the one who craves more is poor) · Letters to Lucilius, XVI and CX (natural and necessary desires)
Platoexplicit
The appetites form the lowest part of the soul and must be mastered and curtailed under reason's guidance, for a soul given over to its desires becomes a "leaky jar" that nothing can fill. Plato preaches not the extinction of desire but its redirection: sublimated erōs becomes the drive that carries the soul toward the Beautiful and the Good.
Gorgias, 493a-494a · Republic, IX, 571a-580a
Kantexplicit
Inclinations are not evil in themselves, but they cannot ground moral worth: an action has value only when done from duty, independently of any inclination. This moral disinterestedness requires that the will make itself autonomous with regard to desire, acting against it where need be; without preaching the extinction of inclinations, Kant keeps a distance from them that leans toward detachment more than toward their eudaimonist sorting.
Groundwork of the Metaphysics of Morals, I-II · Critique of Practical Reason
Show inferred positions (5)
Nāgārjunainferable
Nāgārjuna takes up the Buddhist diagnosis: and appropriation feed the cycle of rebirth. But he illuminates its root: one clings because one ascribes to objects an ; seeing their loosens attachment at its source. The path remains one of detachment, here grounded in metaphysical lucidity.
Mūlamadhyamakakārikā (Fundamental Verses on the Middle Way), ch. XXIII (the examination of errors) · Mūlamadhyamakakārikā, ch. XXVI (the examination of the twelve links of existence)
Plotinusinferable
Desire turned toward sensible things disperses the soul and chains it to the manifold; wisdom demands withdrawing it so as to redirect it wholly upward. Plotinus does not abolish the desiring drive but converts it into an for the intelligible and the One: the soul finds rest only by ceasing to desire what is beneath it. The lived tendency is therefore detachment from the sensible, more austere still than in .
Enneads, III, 5 (On Love) · Enneads, VI, 7, 22-35
Pyrrhoinferable
If nothing is good or bad by nature, then no object deserves to be pursued or feared: Pyrrho draws from this an (adiaphoria) toward things, the lived spring of his detachment. Where sorts desires into the necessary and the empty, Pyrrho does not sort: it is the value judgment itself that he withdraws, which defuses desire at its root rather than ordering it. Tradition credits the sage with such evenness of soul that nothing moves him, yet without advocating an ascetic extinction: he lives by what appears, hunger, thirst, customs, without attaching to them as goods.
Diogenes Laertius, Lives of the Philosophers, IX, 61-66 · Cicero, On Moral Ends, II, 35 and IV, 43
Sextus Empiricusinferable
The torment of desire comes, for Sextus, from holding certain objects to be good or bad by nature: one pursues or flees them with vehemence, and is disturbed. By suspending this value judgment one is freed from anxious pursuit, without aiming at the complete Stoic extinction of feeling. The skeptic keeps the natural inclinations, hunger, thirst, and answers them with measure: a detachment from supposed goods, tempered by acceptance of the unavoidable affections, which holds him a little short of strict asceticism.
Outlines of Pyrrhonism, I, 25-30 · Outlines of Pyrrhonism, III, 235-238
Zhuangziinferable
Zhuangzi does not preach the extinction of desire as a discipline, but the lightening of the craving soul that clutches at gains, ranks and duration. The sage (xinzhai), empties himself of his preferences so as to espouse whatever comes, without however mortifying the body or condemning the simple joys he gladly celebrates. The leaning is toward detachment, but a playful detachment that lets desires pass like clouds rather than tearing them out, which sets him apart from Stoic asceticism as much as from the affirmation of desire.
Zhuangzi, ch. 4 (the fasting of the heart) · Zhuangzi, ch. 6 (The Great Source as Teacher)
Argument
- To desire is to expect something of the world: that this event happen, that this person stay, that this thing come back to us. Yet none of that .
- Our suffering arises precisely from this gap: not from things themselves, but from our demand that they be other than they are. calls this thirst , and sees in it the origin of ; the remind us that nothing troubles us but our judgment about what is not ours.
- If suffering comes from attachment, deliverance comes from loosening its grip: no longer to demand, but to welcome. To stop wanting things to be otherwise is to strip them of all power to wound us.
Therefore So to quiet one's desires is not to maim oneself, but to set oneself free: it is to take back from the outside the governing of one's own peace.
See the pageObjection
- Detachment promises serenity: to expect nothing more from what does not depend on us is to be no longer wounded by its loss.
- But what binds us to the world is precisely desire: to love, to hope, to commit, is to hold to things one can lose. To cut away this attachment in order to protect oneself is to risk no longer loving anything enough to suffer from it, hence no longer truly loving.
- The peace thus gained might then resemble an absence: not the fullness of the sage, but the lukewarmness of one who has put himself out of reach by withdrawing from everything.
Therefore So detachment, pushed to the end, threatens to confuse serenity with indifference, and liberation with the renunciation of living.
See the pageObjection
- Detachment aims to extinguish desire in order to reach peace. But this peace, one wants it: to aspire to serenity, to work at freeing oneself, is still to desire something, and strongly.
- Desire, then, cannot be removed from outside: one displaces it, from the world toward deliverance itself. To want to want nothing more is still a willing, one that would take itself as its target.
- And if one truly managed to let go of all, what would remain? Whoever holds to nothing no longer holds to justice, to their own, to the fate of the world: in making oneself invulnerable, one risks making oneself indifferent.
Therefore So detachment cannot be total without contradicting itself or growing cold: it too must keep certain desires, those worth holding to.
See the pageAesthetic contemplation as a truce of the willExerciseInspired by Schopenhauer
To stop willing for a moment, and be nothing but vision.
For , desire is a painful tension without rest: as long as we will, we lack. But before a beautiful work, a landscape, or a piece of music, it can happen that we stop willing for a moment: we become pure vision, and the pain of desire falls silent. This exercise is about deliberately arranging such truces, not to possess or to judge, but to contemplate without interest.
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Indifference to opinionStanceAttested · Cynicism
Set your conduct by what is, not by what will be said of it.
made it their profession to owe nothing to others' regard: neither shame nor praise dictated their conduct, only what they judged in accordance with nature. To hold this stance is to stop measuring your acts by the approval they gather, and to take back from the crowd the power you had let it hold over you. Reputation becomes one external good among others, which you do not refuse but no longer depend on.
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No more this than that: ou mallonStanceAttested · Pyrrho
No more this than that: I assert nothing beyond how it appears to me.
summed up his disposition in a phrase, "ou mallon", no more this than that: to assert nothing beyond how things appear. It is not a rule to apply but an inner bearing to carry: one acts by appearances and custom, holds one's value-judgments revocable, and keeps the mind unforced, without clinging to being right. Today this lightness eases quarrels and resentment: one can take a position in order to act without turning it into a cause to defend at all costs.
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Premeditatio malorum: the premeditation of adversityExerciseAttested · Stoicism
Practiced by , this exercise consists in calmly picturing, in advance, the setbacks a day or a project might bring. Far from pessimism, it defuses anxiety and trains you to separate what is up to you from what is not. Today it helps you face an interview, a trip, or a hard decision without being paralyzed by the unexpected.
- Pick an upcoming situation that worries you (a meeting, a deadline, a conversation).
- List in writing the plausible mishaps: delay, refusal, breakdown, criticism, the other person's silence.
- For each one, ask: is this up to me? Note the part that lies in your choices and the part that does not.
- Prepare a concrete response for the part that is up to you, and formulate a sentence of acceptance for the rest.
- Close the exercise: you have rehearsed the ordeal and can now act with a lighter mind.
The aim is to prepare, not to ruminate. If the exercise feeds anxiety rather than easing it, cut it short and focus only on the responses you can prepare.
Throwing away the cupExerciseAttested · Diogenes
Before acquiring, ask whether a child already does without it.
Seeing a child drink from his cupped hands, threw away his cup, the last thing he owned: a child had just outdone him in simplicity. The exercise is to spot, now and then, a possession or convenience you assume you need, and to do without it for a while in order to discover how little is truly necessary. It is training in , which loosens our dependence on things and leaves us freer.
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Voluntary discomfortHabitAttested · Stoicism
Court lack now and then, so as to depend on it no longer.
, following Seneca, would at times impose cold, hunger or plainness on themselves to train against fearing lack. The point is not to suffer, but to find that you come through very well what you dreaded. Today it is an antidote to comfort-dependence and a powerful source of gratitude.
- Pick a small, safe, voluntary deprivation (a cold shower, skipping a meal, walking instead of driving), telling yourself plainly that it is chosen and time-limited.
- During the trial, watch your thoughts: is the real discomfort as strong as the fear you had of it?
- When comfort returns, savour it fully: chosen deprivation revives gratitude for the ordinary.
Stay in discomfort, never danger. This habit is not suitable in case of a health problem, an eating disorder or endured precarity: it loses all meaning if it is not freely chosen.
Wu-wei: the art of non-forcingStanceAttested · Laozi
Do not add your strength against the current: move with it.
, the non-action of , is not inaction but the art of acting without forcing, sensing the current already present in a situation so as to move with it rather than struggle against it. It means giving up the wish to master what is not yours to control, and trusting the natural bent of things, their . Today this disposition eases the exhaustion of those who try to control everything: you stop pushing a door that opens the other way, and you often find the right move, the one that asks the least effort.
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- PracticalVital SituationThe desire that destroys us
A desire we know to be harmful returns despite every decision against it: should we affirm it as part of ourselves, dismiss it as a stray impulse, or admit that we do not really govern our desires at all?
a harmful desire - DescriptiveLack or power
Is desiring a matter of lacking what one does not have, and so suffering an emptiness to be filled, or is it the overflow of a power that creates? On the answer hangs whether desire should be quieted or intensified.
desire - PrescriptiveVitalThe insatiable nature of desire
Every satisfied desire is reborn or gives way to another, and the pleasure subsides at once: can satisfying our desires ever fulfil us, or has desire no end, so that the only way out is to step outside it?
satisfying a desire