← All practices

ExerciseAttested · Plotinus

The inward turn

For , the soul is normally scattered outward across a thousand objects; to recover what is most real, it must turn back and rise through its own thought toward the silent source from which it comes. This exercise is a brief recollection toward the inward: you draw attention back from its outward dispersion, pass through your own thinking, and rest a moment at the still ground that underlies it. Today, amid constant solicitation, it offers a short way of returning to a center that the feed and the to-do list keep dispersing.

Unlock the practices

The step-by-step routine is part of Premium access: a modest contribution that supports and encourages the development of Philoscopia. Everything encyclopedic stays free and open source — this only opens the actionable practices.

Discover Premium access

Already unlocked on another device? Sign in to restore it.

Enacts

Source: Plotinus

Appears in
  • Reclaiming attentionFaced with devices designed to capture it, can we really reclaim our attention by working at it, withdrawing, fasting from the feed, returning to the present, or do such techniques only paper over a trouble far larger than us?