ExerciseAttested · Epictetus

Daily dichotomy of control journaling

opened his handbook with one simple rule: some things are up to us, others are not. This journal applies that to your concrete worries, so you stop draining yourself on the uncontrollable. Today it is a quick tool against diffuse anxiety and a sense of helplessness.

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Enacts

Scope of action · What is up to us

Source: Epictetus